getting a little exercsise even in the rain
There are lots of questions around running and styles of running. There is research that supports all types of health benefits from just a small amount of daily fitness. For example: If you don’t have high blood pressure, you may be able to avoid it by six 30- second sprints three times a week (high intensity exercise). This morning NPR aired a great piece and it led us to an entire page of great running/exercise related information. Be inspired and enjoy the information shared here.
