Urban Run Club — Where no one gets left behind.

Christopher McDougall: Are we born to run?

February 9, 2011

*Thanks to TALKS/TEDX Get Shareaholic

Race Season Is Off and Running

February 8, 2011

Many of us find it hard to commit to running during the colder days and nights of winter. Some of us just plow on through and keep running all year around. Last November just one week after Ragnar Relay the 2011 Red Top Rumble registration opened, (produced by GUTS, this is one of the best trail races [...]

Read the full article →

Our Trip To The High And Beyond

January 18, 2011

WOW. 5 snow days and we are all out of sorts. Many of us had a great time last week until Thursday night when the 5th snow day was called. Most of my friends and I had bruises and sore stiff bodies from all of the days of playing outside like children. By then, for [...]

Read the full article →

Fresh Ideas For This Coming Weekend

January 6, 2011

Do you feel like all of your weekends look the same. Just thought I would share a list of a few fun things to do in Atlanta this weekend. (These are free or close to free events) 1. Open house Alliance Française d’Atlanta Colony Square, Friday January 6th at 6:30pm. If you have wanted to [...]

Read the full article →

A Big Thank You To Judi Knight

January 5, 2011

Last year a friend asked me if I knew this lady named Judi Knight, when I answered no, my friend nearly fell off of his chair and told me I have to get to know her. A few days later while sitting in my then favorite neighborhood coffee shop, in walks this lady. Yes, I [...]

Read the full article →

Happy Monday, Happy New Year!

January 3, 2011

Here we are, fresh start, fresh new year, fresh list of goals, ready to change everything about all that we did or didn’t do last year. Well before you go beating yourself up for all the things you did not do last year, make a list of the great things you did. (Pause, write, come [...]

Read the full article →

Ragnar Get Ready

November 3, 2010

Urban Run Club and Soda Salon teamed up to form a team for Ragnar Relay Race “Winners and Finishers”. Ok let’s back up, Have you ever participated in a 24 hour relay race. They are a beast of a great time. Not for the faint of heart however. This race starts in Chattanooga, Tennessee and [...]

Read the full article →

Hill Country 5K & 15K

November 2, 2010

Have you signed up yet? What are you waiting for? A 5K or 15K at one of the Atlanta metro area’s most beautiful locations. Good Run Productions presents Hill Country Trail Race Series. What are you waiting for. We will post pictures after the race, but don’t you want to see for yourself? If you [...]

Read the full article →

Run Dem Crew…Still Our Inspiration

October 28, 2010

If you have followed us from the start, you know we were inspired by our dear buds out of London UK Run Dem Crew. This week we had a check in with their founder Charlie Dark. Charile and I compared notes on the joys of running with our groups. The experiences of RDC being sponsored [...]

Read the full article →